Hello and Welcome!

I started Phases because I believe we are always evolving, ebbing and flowing, changing but still our core self with craters and smooth surfaces.

I have been working in the mental health field for over 20 years in a variety of roles. I believe in a holistic approach to health and wellness and am excited to walk along side you as you grow. I am certified in somatic therapy as well as perinatal mental health.

I incorporate mindfulness and wellness therapeutic interventions, somatic experiencing, cognitive behavioral therapy, internal family systems and motivational interviewing tactics into therapy sessions. My goal is to help each person discover, reflect and work on improving their lives and managing their emotions, relationships and thought patterns. I will provide you a space to feel seen and heard.

We will get uncomfortable but that is where the growth happens. Resisting pain is where the suffering thrives. By diving into painful memories and experiences, we grow our ability to manage and cope. You can do hard things I promise!

* At this time I am only offering virtual appointments and I will do my best to accommodate any needs *